As a Brazilian jiu-jitsu artist, you need to be at your game. This is because you can start by learning but once you have perfected your technique the only best thing you can do is to stay in the form and keep practicing to polish your technique. You need to make sure that you are practicing throughout and staying in your form. However, sometimes the situation becomes unpredictable and you have to stay off the mat. This is mostly when someone has no access to the gym or when they are in the recovery phase. There is no doubt that good exercise can help you improve the speed of recovery but BJJ practice is not just like any simple exercise. It is extremely intense training where you will have to give your everything. When you are injured and recovering, it is much better to stay away from training and just focus on speeding up the recovery process. This is where off matt practice comes in. you do not have to use your physical power and exert all your energy, the goal is to just focus on the ways that can help you stay active and improve your skill without practicing.
With the help of this article, we will look into some of the simplest yet most effective ways of polishing your BJJ fighting skills without training. We will also look into some of the main reasons people associated skill polishing with direct improvement in physical strength. We will know in detail why people think physical fitness is the only key to better BJJ performance.
When you are on the mat, your skills and technique and very important however there is one thing that is much more important than your skill and training and that is your strategy. You can only build your strategy according to the opponent standing in front of you. Most people plan everything before they stand on the amp which can only become a recipe for disaster. Your goal should be to read your opponent and his body language. For this, the best way is to research his previous games and watch his previous matches. You will also be able to see how you will be able to beat him.
How to Improve Your BJJ Skills off The Mat?
In case you have more time to practice other ways that can improve your skill and technique, where are some of the best ways you can practice your skill even when you are off the mat.
Don’t Move Unless You Visualize
Most people make hasty decisions by punching the opponent without think9ng about the pace, location, and technique. Even if you are not practicing you need to learn how to visualize the game. Most of the experts use this method to analyze if their next move will be safe. This way they are able to take calculated risks without getting out of line.
Observe More
Observing is the first and foremost important phase of learning. When you observe you will be able to compare and this way you will be able to see how you are going to strategy your own game.
Make Notes
Mental notes are very important however if you are not good at remembering try to list things up. When you watch someone fight look at the way they perceive the opponent and what was their response according to the situation. You can also look at the signature moves of your opponent for better understanding.
Known Your Technique before Assessing Others
Knowing your strengths and weakness is very important because this will help you know when and why you might lose. Once you learn about when and why everything else will become easy.
Offer Your Body Healthy Fuel
Try to eat healthy food so you can help your body recover faster, this will also help you stay in shape although you will be in the recovery phase, and by the time you will be ready to get back on the mat you will not face any issue regarding the warm-up.
Find the Right Balance
Most people either end up overcommitting and over-training or they stop caring. Both these things are very dangerous so you need to find the right balance. Start by listing your own strength and weaknesses and only work on things you need to improve. Now see if you have noticed any improvement.
Bottom Line
To sum it all up, your training is not all about muscle memory because a very important part of your training is observation and strategy. For this, you need to know how other people play when they are on the mat. This will give your insight into your weaknesses so you can see improvement later. If you are not on the mat, keep looking at the trends and the way Brazilian jiu-jitsu is evolving as a game. You will be able to learn a lot as you keep noticing the trends. Apart from this, learn to strategize your game and read your opponent. These skills are not practiced on the mat instead you need to learn how the body language of your opponent has certain cues that you need to follow as they move. These simple steps will help you win every game and you will be able to stay unpredictable.
Article kindly submitted by Mike Jones of Elite Sports.
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