The traditional Yang Family Tai Chi Qigong set was taught to me in 2025 by Mark Peters of Kia Ming Association for Tai Chi Chuan. He has documented the origin of this set as follows: The History of Yang Family Tai Chi Qigong Tai Chi Qigong allows the sinews and bones to be stretched and […]
Shibashi – 10 movements in 10 minutes
Shibashi, also known as “Tai Chi Qigong Shibashi,” is a gentle form of exercise that combines elements of Tai Chi and Qigong. The word “Shibashi” literally means “eighteen forms” in Chinese, referring to a set of 18 simple, flowing movements designed to promote relaxation, balance, flexibility, and overall well-being. I have created my own routine […]
Yi Jin Jing Qigong in 10 minutes
Yi Jin Jing, “Muscle/Tendon Changing Classic”) is a traditional set of Chinese qigong exercises designed to strengthen the body, improve flexibility, and cultivate internal energy. The classic system consists of 12 fundamental moves. I have produced this 10 minute routine consisting of the 12 movements: Note: The training video above has the breathing routine explained […]
Standing Meditation (Zhan Zhuang)
Zhan Zhuang, literally “standing like a tree” or “standing post,” is a traditional Chinese standing meditation practice commonly used in internal martial arts like Tai Chi and Qigong. Unlike moving forms, Zhan Zhuang focuses on holding specific postures for extended periods, cultivating internal strength, relaxation, and body awareness. Basic 10 minutes follow along Standing Medidation […]
Qigong Online Training with Zing Zang Tai Chi
Boost Your Health and Wellbeing with Zing Zang Tai Chi’s Qigong Online Tutorials Five Energizing Qigong Practices to Enhance Your Journey After teaching Tai Chi and Qigong for over three years in Banbury, UK, I have produced these five training videos to support your ongoing journey. I taught these five Qigong sets regularly in my […]
Recovery Foods and Supplements for Peak Martial Arts Performance
Recovery Foods and Supplements for Peak Martial Arts Performance You push yourself hard on the mats, from drilling and sparring to sweating through rounds. But what happens after the training session is just as important as what happens during it. For martial artists, recovery isn’t a luxury; it’s a performance necessity. What you eat, drink, […]