Shibashi, also known as “Tai Chi Qigong Shibashi,” is a gentle form of exercise that combines elements of Tai Chi and Qigong. The word “Shibashi” literally means “eighteen forms” in Chinese, referring to a set of 18 simple, flowing movements designed to promote relaxation, balance, flexibility, and overall well-being.
I have created my own routine which is slightly non-traditional to the normal routine of 18 movements. My version is 10 moves and focuses around the Yang version of Tai Chi.
Shibashi Qigong – 10 movements in 10 minutes
Key Points about Shibashi:
- Origin: Developed in the 1970s by Professor Lin Housheng in China, blending traditional Tai Chi and Qigong principles.
- Movements: Consists of 18 separate, easy-to-learn movements that are repeated several times.
- Purpose: Aims to improve health, reduce stress, and enhance the flow of Qi (vital energy) throughout the body.
- Accessibility: Suitable for all ages and fitness levels, and can often be practiced standing or sitting.
- Practice: Usually performed slowly, focusing on breathing, gentle stretching, and coordinated movement.
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