Photo via Pexels In the constant thrum of daily life, where work, screens, and responsibilities blur together, taking care of your mental health can feel like a luxury you can’t afford. But the truth is, it’s a necessity you can’t afford to ignore. Self-care isn’t about bubble baths and overpriced scented candles—though they have their […]
How to Feel Your Best, Every Single Day
How to Feel Your Best, Every Single Day You don’t need a mountain retreat or a detox smoothie to feel better. You just need rhythm, friction, and a bit of sunlight on your face. People are always chasing something grand when the body, in its quiet wisdom, just wants consistency. Energy isn’t summoned from a […]
Tai Chi Syllabus and Practice Guide
The Zing Zang Tai Chi club in Banbury has been running successfully since March 2022. Members have asked for some guidance, training material and instructional videos to assist with practice and progressing their journey. Remember, there is no rush, relax and enjoy. The form we practice is the Yang style of Tai Chi by Professor […]
Standing Meditation-Zhan Zhuang
Zhan Zhuang is a form of standing meditation originating in China Zhan Zhuang (Jam Jong) was developed in China by masters of meditation and acupuncture. It builds strength and cures some illnesses. Stand relax and use abdominal breathing. Sounds a bit weird ? Read on and find out more with two very useful articles written […]
The visit of Mr Siang Peng Chew from Malaysia
In July 2022 I was contacted via my Zing Zang Tai Chi profile on Google. The person contacting me was Mr Siang Peng Chew. I had no idea who this person was but I was keen to find out more. He asked to have a talk about Tai Chi in Banbury. I am keen to […]
Get Lasting Results With These Healthy Habits
In today’s fast-paced world, health is often sacrificed for success. However, it’s essential to prioritize our well-being, considering the long-term consequences of neglecting our health. Practicing healthy habits is a simple and effective way to improve our physical and mental health. In this post, we will discuss seven healthy habits that you need to adopt […]