Most people have heard of Yin and Yang and may recognise the classic diagram What does Yin Yang mean ? The Yin Yang diagram is often used as a symbol of New Age, Hippy, Peace or Holistic Health. But where does it come from ? Yin Yang is a large part of ancient Chinese philosophy, […]
The Splits
Do you have to do the splits in Martial Arts ? Ballet, Gymnastics and and similar pastimes require that doing the splits are very nessessary, but do you really have to do the splits for Martial Arts ? Taekwondo is well known for high powerful kicks. I have practiced Taekwondo for about 15 years and […]
Anger and the Martial Arts
Heart rate goes up, blood pressure rises, adrenaline dump Anger can also trigger the fight or flight syndrome but is it a good thing to be angry? Make yourself look angry in self-defence In self-defence if someone tries to assault you, even just a small push, or they may come towards you in a dark […]
One Leg Chair Pose
A great work out for Martial Arts, Yoga and for general fitness. Perfect for improving focus, balance, flexibility and grounding. Also known as the One Legged Chair Pose, Single Leg Chair Pose, Standing Pigeon Pose, Eka Pada Utkatasana, Grasshopper Pose and Shaolin Squat. This is mostly known as a Yoga pose but is also used […]
Positive Affirmations
Affirmations are where a person can build confidence and beliefs in their self to improve their mindset, life and wellbeing. Martial Arts and Affirmations Below is a general introduction followed by specialist Martial Arts Affirmations. Positive Affirmations Put simply, they are positive phrases or statements used to challenge negative or unhelpful thoughts. Positive affirmations can be […]
Wisdom of Taiji Masters – Book
Insights into Cheng Man Ching’s Art by Nigel Sutton “Nigel Sutton is a pioneer in the re-discovering of Taiji as more than moving meditation. He has researched the legendary masters of Cheng Man Ching’s famous art and assembled for us a deep recounting of Cheng’s Taijiquan in all its dimensions. A must read.” Dr Mark […]