Martial Artists often perform extra conditioning exercises, maybe the same ones that are performed in class. Often it’s a good idea to work out your own personal routine. What exercises you choose depends on several factors Time Either how much time you can spare or how much time you want to commit. You could train […]
Online Hypnosis
How does it work ? In my previous article Hypnosis and the Martial Arts we explored how hypnotherapy can be used in Martial Arts to assist in controlling fear, anxiety, stress and enhancing our confidence and focus. Before, being able to receive hypnotherapy online the only option was to either attend a qualified hypnotherapist in […]
The Healthy Living Store
Let’s take a healthy, lively look at The Healthy Living Store. It’s not a Martial Art store like Blitzsport but a healthy lifestyle store focussing on good natural food and relaxation products. Yoga, Mediation, Relaxation and food are on the agenda. Here at Zing Zang Martial Arts we have several affiliate sponsors that we advertise […]
Hypnosis and the Martial Arts
Mind control, chi development, fight or flight, controlling fear, adrenaline – all these phrases spring to mind. Martial Arts, as well as being a journey for many people to explore their potential, also digs deep into one’s self. Mind control, chi development, fight or flight, controlling fear, adrenaline – all these phrases spring to mind. […]
Tai Chi Books
10 Good Tai Chi Books worth buying Just do a search on Amazon for Tai Chi under the Books category – over 8000 results ! My God, where do I start ? You can try to narrow your search by typing in the Tai Chi style – such as Yang, Chen, Sun, Wu and Cheng […]
Yoga and Martial Arts
Yoga for relaxation and Martial Arts for fighting. What a contrast ! It is a contrast but hey – what about the Yin and Yang. I practiced yoga for around three years at my local Bannatyne’s in Banbury. I can confirm that there was no involvement is fighting, self defence or even any running away […]