Affirmations are where a person can build confidence and beliefs in their self to improve their mindset, life and wellbeing. Martial Arts and Affirmations Below is a general introduction followed by specialist Martial Arts Affirmations. Positive Affirmations Put simply, they are positive phrases or statements used to challenge negative or unhelpful thoughts. Positive affirmations can be […]
Online Hypnosis
How does it work ? In my previous article Hypnosis and the Martial Arts we explored how hypnotherapy can be used in Martial Arts to assist in controlling fear, anxiety, stress and enhancing our confidence and focus. Before, being able to receive hypnotherapy online the only option was to either attend a qualified hypnotherapist in […]
Hypnosis and the Martial Arts
Mind control, chi development, fight or flight, controlling fear, adrenaline – all these phrases spring to mind. Martial Arts, as well as being a journey for many people to explore their potential, also digs deep into one’s self. Mind control, chi development, fight or flight, controlling fear, adrenaline – all these phrases spring to mind. […]