Positive Affirmations

Affirmations are where a person can build confidence and beliefs in their self to improve their mindset, life and wellbeing.

Martial Arts and Affirmations

Below is a general introduction followed by specialist Martial Arts Affirmations.

Positive Affirmations

Put simply, they are positive phrases or statements used to challenge negative or unhelpful thoughts. Positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.

If you often get caught up in your own negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more positive words. You can use them to bring about positive changes in your life, boost self esteem and build confidence in certain areas of your life.

What are the benefits

• Decrease stress
• Increase physical activity
• Assist in dismissing bad eating habits
• Positive achievements in learning
• Increase health

How Often ?

Positive Affirmations can be repeated up to five times a day. They can be more powerful by saying them to yourself in front of a mirror to yourself.

Examples of Positive Affirmations

1. Nobody but me decides how I feel
2. By being myself, I bring happiness to other people
3. Through courage and hard work, I can achieve anything that I set my mind to
4. I am kind and good to the person I see in the mirror
5. Whatever difficulties come my way, I have the power to overcome them
6. I am safe, and everything is good in my world
7. I am not afraid to keep going, and I believe in myself

For more detailed explanations of the above visit the PositivePsychology.com

Affirmations for Martial Arts

Perfecting martial arts is a process that takes a large amount of concentration, dedication, and skill. Positive affirmations will give you the mind power to sharpen your expertise.

Whether you are seasoned martial arts professional, or you are just starting out, there is always room for improvement. Deeper levels of concentration, or quicker reflexes can be achieved through a clear vision and dedication to perfection. These affirmations will help you improve every day so that you can perfect your technique and take your skills to new heights.

1. I am a strong fighter
2. I am dedicated to my training
3. My punches are powerful and accurate
4. Beating my opponents is becoming easier
5. My kicks are becoming stronger and faster
6. Self discipline is easy for me
7. I am building my confidence

Feel free to make up your own affirmations.

Visit the Zing-Zang category Hypnosis for more articles on Affirmations, Hypnosis and mind control.