Achieve Health and Happiness Through These Simple Routines Photo via Pexels Embracing wellness and self-care requires consistent, sustainable practices that fit seamlessly into our daily lives. It’s about making choices that not only benefit our physical health but also nurture our mental well-being. Each step we take towards these goals brings us closer to a […]
Harmony at Hand: Finding and Fixing Your Stress Triggers
Stress is an undeniable aspect of human existence, affecting both mental and physical health. However, it is within our control to mitigate its impact. By delving into the root causes of stress and applying well-thought-out management strategies, you can experience significant enhancements in your overall well-being. This article shared by Zing Zang Martial Arts is […]
Top 4 MMA Injuries That Can Be Fatal
Mixed martial arts is known to be one of the best and most commonly used forms of combat. Most people start their MMA journey, thinking they will be able to defeat their opponent, become strong, powerful, and will eventually become better at self-defense. However, as they start to train, one of the biggest issues they […]
Tai Chi – Left and Right
Many traditional Martial Arts have a requirement to practice forms. These forms, also known as Katas or Patterns, are a set of moves practiced alone. They involve performing a set of movements consisting of small sequences. These include, punches, kicks, blocks, footwork and breathing techniques, aimed to carefully perfect martial arts techniques. Other Martial Arts […]
The Jugular Notch Pressure Point
Way back in the late 1990’s many police forces in the UK were taking a more positive approach to dealing with violent and non-compliant people. I became a police instructor in Officer Safety and Unarmed Defensive Tactics about this time and used many of the techniques in real policing situations. I would like to share with […]
Subclavian Pressure Point
Way back in the late 1990’s many police forces in the UK were taking a more positive approach to dealing with violent and non-compliant people. I became a police instructor in Officer Safety and Unarmed Defensive Tactics about this time and used many of the techniques in real policing situations. I would like to share with […]