Stress is an undeniable aspect of human existence, affecting both mental and physical health. However, it is within our control to mitigate its impact. By delving into the root causes of stress and applying well-thought-out management strategies, you can experience significant enhancements in your overall well-being. This article shared by Zing Zang Martial Arts is […]
Top 4 MMA Injuries That Can Be Fatal
Mixed martial arts is known to be one of the best and most commonly used forms of combat. Most people start their MMA journey, thinking they will be able to defeat their opponent, become strong, powerful, and will eventually become better at self-defense. However, as they start to train, one of the biggest issues they […]
Tai Chi – Left and Right
Many traditional Martial Arts have a requirement to practice forms. These forms, also known as Katas or Patterns, are a set of moves practiced alone. They involve performing a set of movements consisting of small sequences. These include, punches, kicks, blocks, footwork and breathing techniques, aimed to carefully perfect martial arts techniques. Other Martial Arts […]
Yin Yang and Martial Arts
Most people have heard of Yin and Yang and may recognise the classic diagram What does Yin Yang mean ? The Yin Yang diagram is often used as a symbol of New Age, Hippy, Peace or Holistic Health. But where does it come from ? Yin Yang is a large part of ancient Chinese philosophy, […]
Front Strangle Defence
You get attacked and grabbed by the neck by both hands. React fast and furiously. I’ve seen so many different ways to escape and react to a strangle hold. Let’s not hesitate here with thinking what to do. Simple uncomplicated technique that are natural and easy to remember are always best. Try and react before […]
The Splits
Do you have to do the splits in Martial Arts ? Ballet, Gymnastics and and similar pastimes require that doing the splits are very nessessary, but do you really have to do the splits for Martial Arts ? Taekwondo is well known for high powerful kicks. I have practiced Taekwondo for about 15 years and […]